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The Workout Revolution is the San Fernando Valley's premier slow-motion high-intensity strength training facility. This type of strength training, commonly referred to as SuperSlow®, Power of 10®, or Slow Burn®, is one of the safest, most effective, time efficient forms of exercise. The complete, total body workout lasts only 20 minutes and is typically done once or twice a week.
Exercise to the intensity of muscle failure (the point at which you can no longer move the weight) will thoroughly exhaust your muscle and create a stimulus to which your body must adapt. Your workouts are customized specifically for you and include nutrition suggestions (if requested) and post-exercise rest and recovery recommendations.
All sessions are private and one-on-one with one of our certified instructors. Whether you are a professional athlete, a beginner to exercise or dealing with a condition like osteoporosis, osteopenia, arthritis, or chronic back pain, our science-backed method will help you build muscle, increase bone density, and enhance cardiovascular fitness while staying injury free.
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