Meet Our Instructors
Our exceptional team of fitness experts are passionate about pushing boundaries and unleashing the power of intensity. With their unparalleled dedication and expertise, our High-Intensity Instructors are committed to guiding you on an exhilarating fitness journey that delivers remarkable results. Whether you're a seasoned athlete or new to high-intensity training, our instructors will tailor workouts to suit your individual goals, inspiring you to reach new heights of strength, endurance, and overall fitness. Get ready to elevate your workouts and unlock your full potential with the
guidance of The Workout Revolution!
Originally from Maryland, Diana has been working as a slow-motion, high-intensity strength training instructor in the Los Angeles area since 2009. As a life-long athlete and ballet and modern dancer, she was drawn to this technique to help build strength after multiple injuries. She loved the technique so much and how it helped her maintain a slimmer physique with less time commitment and without injury, that she became an instructor. She loves sharing this safer, more effective and time efficient way to stay in shape with her clients. Over the years she has helped hundreds of clients achieve their goals of building strength, building bone density, losing weight, increasing resistance to injury, enhancing cardiovascular efficiency and improving overall health and fitness in just one or two 20 minute workouts a week. Once you try it you'll be hooked too!
LORENA ORTIZ
STUDIO MANAGER / LEAD INSTRUCTOR
Lorena Ortiz comes from a background as a professional dancer, teacher and choreographer in the dance industry for over 20 years. She has trained and is certified in several fitness styles including Cardio Barre, ReXist360, Boogie Bounce USA, and most recently HITUni High Intensity Resistance Training. She is an experienced instructor and teacher. Her main focus is on connecting with her clients and guiding them to achieve a better and more balanced life through fitness and wellness. She is passionate about motivating people to build strength in their bodies and minds. Working as an instructor in slow-motion, high-intensity strength training, Lorena will help you to achieve all of your goals.
SARA CAMP
INSTRUCTOR / MARKETING MANAGER
Sara is originally from Nevada and fitness has always been part of her life in one way or another. She loved gymnastics as a kid and competed for a while. As an adult, she focused more on hiking, volleyball, yoga, dance, running, etc. Sara was drawn to The Workout Revolution's slow-motion, high-intensity strength training technique because of its focus on safety and also because of her self-competitive spirit. She believes in this technique so much, that she will talk about all of the benefits of this best-kept secret of fitness to anyone who will listen. Sara enjoys helping people find ways to include fitness in their lives as well as achieve their strength and fitness goals in a safe and effective way.
MARIEL MICKENS
INSTRUCTOR
Mariel has been in the fitness industry for over 10 years. She began her career in Texas, where she is from, when she got certified as a NASM Personal Trainer and Corrective Exercise Specialist. Mariel has experience working with various populations and fitness levels and always says strength training is her go-to when working with clients. Along the way she has picked up certifications in TRX, Kettlebell, Bosuball, and HITUni High Intensity Resistance Training, which led her to The Workout Revolution. Her main goal as an instructor is to help people become energized about taking care of their physical body. Mariel is excited to share this method of slow-motion high-intensity training with clients because she has seen it yield results with less injury and less time.
CHRISSY LEE
INSTRUCTOR
Chrissy is an LA Native who started as a professional dancer. She has previously taught barre and yoga and has now added slow strength training to her list of certifications. She is passionate about mental embodiment in any training modality and found these workouts particularly transformational to her own health. She loves sharing her ability to tune in to each individual’s unique needs in order to empower them in their mental and physical growth.